Article by Doug Kaufmann



I read your letters, so I know what you're thinking! So many of you wonder whether I am addicted or merely devoted to my Initial Phase Diet, and wonder if I have ever veered from it, while others have suggested that WWDD, (What Would Doug Do?), bracelets become mandated fashion-wear before going to the doctor. This newsletter is going to be one of those sentimental, holiday spirit newsletters wherein I come clean with you, as I recall a simpler time in my life!

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Can you feel the holiday cheer yet? This is the time where even "Grumpy" Uncle Charlie may crack a smile that one-quarter of second of the year. This is also the biggest time we eat the worst stuff imaginable and load our bodies with sugar.

When I mention a good holiday meal, I am willing to bet that a salad is the last thing on your mind. However, ...

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Where does the time go? It's December and the holiday season is upon us in earnest. It's the time of the year when most of us tend to overindulge in food and drink. It's almost impossible to avoid and I certainly don't want to put a damper on your enjoyment of all the wonderful cookies, candy and baked goods we'll be consuming. Just try not to overdo it and don't forget to take your antifungal supplements and probiotics. It doesn't protect you from mycotoxins but it does help to protect your digestive system from fungal overgrowth.

Let's begin our case study this month. But before I do,...

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An article like this usually appears in a January newsletter, not December. But we're gonna change things around this time. This year, we're gonna cheat a little.

Reading this, you find yourself right in the middle of holiday season. Usually, the words "holiday season" are code for "throw out all dieting rules and cut loose with the sweets!" It seems like this should be the worst time to encourage new habits and "resolutions." In my mind, though, it's the best time. Here are some reasons why

[Read the rest of this article...]

An article like this usually appears in a January newsletter, not December. But we're gonna change things around this time. This year, we're gonna cheat a little.

Reading this, you find yourself right in the middle of holiday season. Usually, the words "holiday season" are code for "throw out all dieting rules and cut loose with the sweets!" It seems like this should be the worst time to encourage new habits and "resolutions." In my mind, though, it's the best time. Here are some reasons why

[Read the rest of this article...]