This is one of my favorite salads, because it covers all the bases. You get a little of this, a little of that, and most importantly, you can adjust it to either being phase 1 or phase 2!

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February is a time of love. Valentine's Day is also the day when we take our "better-half" out to an expensive fancy restaurant. Sounds nice, but how many of you actually know what you are eating? It may sound healthy but you may be getting more than you bargained for.

Here are some tips to look for when you're out to eat:

1. When you see a sign that says, "No Added MSG," this means...

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Article by Dr. Lynn Jennings, MD



Dear Readers,

I wanted to talk to you this month about a patient who I have been treating for many years. Mrs. February was a patient of mine many years ago when I was practicing traditional medicine. When I closed my traditional (allopathic) medical practice, I referred her to an internal medicine doctor and I did not see her for several years. Mrs. February came into my office a little over a year ago for a consultation for chronic pain. I am telling you about her because I think that it illustrates the problems with traditional (allopathic) medicine especially with regards to chronic fungal infection. I know what I am speaking about because I was one of the doctors treating her. Like other traditional medical practitioners, I felt that I was providing excellent medical care. I treated all of her "diseases" with medications, the newest, best, Big Pharma medications that money could buy. But I never treated the cause, only the symptoms. Sound interesting?

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Article by Evan Kaufmann

I've been exposed to natural foods and supplements for as long as I can remember. I couldn't even tell you how many times I would pour my mixed-vitamin drink down the sink before my mom would turn around and catch me. I never really understood the importance of daily vitamins or probiotics or antifungals. I would just take what I was given, (or just ditch it in the kitchen sink). It wasn't until about two years ago that I finally had my eyes opened.

I was living in Los Angeles at the time working as a waiter ..

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Article by Doug Kaufmann



I want you to read every article in this newsletter because each of us has taken time to write them and all will educate and help you. Each contributor is very special to me, but one joining us this month is priceless. On his maiden writing voyage, this issue introduces my grown up son, Evan, who talks of the difficulties of making nutrition decisions in his earlier years and then shares what those years have taught him. I'm certain that some of us in our 50's, 60's and 70's are experiencing the exact difficulties that Evan refers to as a young man.

So many of you have asked if I see any scientific trends developing in the past 10 years ...

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