There is no better way to say thanks than with a delicious meal you can enjoy with your family!  Thank you for reading our newsletter and believing in Know The Cause!  We hope you and your family enjoy this delicious and very simple recipe.

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I have seen a lot of versions of this recipe and this one best fits the phase one protocol! You can use this as an alternative to pumpkin pie and other non-phase one desserts. Let us know what you think…

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This is a quick after school snack that your kids will love!  Enjoy…..

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I love oatmeal and have tried many different kinds, but nothing beats homemade!  So I thought I would put together some ideas to create your own personal smorgasbord of flavors with a twist!  For this recipe, all you will need is plain oatmeal.  Please follow the cooking instructions according to the package’s directions.

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This is one of my favorite salads, because it covers all the bases. You get a little of this, a little of that, and most importantly, you can adjust it to either being phase 1 or phase 2!

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