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Will I have to do this for the rest of my life? Once I have a fungal problem, will I always have it?

This is a good question that is often brought up. The initial program will not have to be followed forever, but keep in mind that in order to avoid di...

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How do I know that this is a fungal problem?

There are fairly good blood tests that can detect the presence of antibodies to certain kinds of fungi that you may have been exposed to either recent...

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How will I feel during this program?

Keep in mind the old saying, “No pain, no gain.” That is, if, at first, you feel worse, it may be a good sign. There is a phenomenon called the Herxhe...

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Will I be on this diet forever?

It’s frightening when you look at the Phase One Diet at first. One consolation is that I lived this myself for years! I wouldn’t recommend it if I hav...

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What foods are allowed on the Phase One Diet?

I vividly recall my early days on the then nameless, “horrible, rotten, restrictive diet.” Even though expert nutritionists cautioned me about eating ...

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