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This is a good question that is often brought up. The initial program will not have to be followed forever, but keep in mind that in order to avoid di...

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There are fairly good blood tests that can detect the presence of antibodies to certain kinds of fungi that you may have been exposed to either recent...

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Keep in mind the old saying, “No pain, no gain.” That is, if, at first, you feel worse, it may be a good sign. There is a phenomenon called the Herxhe...

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It’s frightening when you look at the Phase One Diet at first. One consolation is that I lived this myself for years! I wouldn’t recommend it if I hav...

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I vividly recall my early days on the then nameless, “horrible, rotten, restrictive diet.” Even though expert nutritionists cautioned me about eating ...

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