Category: Soup
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Fall is here! In my opinion the perfect time of year for a nice warm bowl of soup. This tomato soup is not only delicious but has many anti-fungal ingredients added. Garlic: The active ingredient, allicin in garlic exhibits strong anti-fungal properties. Garlic also has known benefits for heart health and cognitive function. Turmeric: This root has long been used in eastern medicine as an anti-inflammatory. Brazilian research has looked at the effectiveness of turmeric against 23 strains of fungi including Candida Albicans. They found even at very low concentrates turmeric was able to inhibit the growth of these fungal strains. Coconut Oil: Coconut oil is excellent for killing fungi. Many of the fatty acids inherent in coconut such as caprylic acid are potent yeast killing compounds.
Apple Cider Vinegar: The only vinegar allowed on the Phase 1 Diet, due to a high amount of the potent Anti-fungal malic-acid. Look for organic apple cider vinegar that contains the “mother”. The mother is a colony of beneficial bacteria for the gut.
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