Ingredients: 1/2 cup uncooked quick oats (Oats are on Phase 2 of the Kaufmann Diet) 1 pinch salt 1/8 teaspoon cinnamon (or any spice you like) 1 - 2 Tbs dried unsweetened fruit - Cranberries, Strawberries or Blueberries 1 - 2 Tbs Almonds, Pecans or Cashews
Directions: To make your oatmeal jar, layer oatmeal, salt, spice, fruit and nuts. Make as many as you’d like and store in a dry area. Mix it up and have fun with it. Be mindful of the fruits and nuts you use, keeping them Phase 1 and Phase 2 will be better for you.
To Cook: Pour 3/4 cup of boiling water over oatmeal and stir. Be careful - the jar will be hot. Let stand for 4 to 5 minutes then enjoy.
