Jun, 13
2013

Manly Meals

denni Why is it that so many guys consider salads, even salads with meat in them, “rabbit food", and meat and potatoes “real food?” With so many main dish salad recipes, I could eat salad for dinner every night, especially as the weather warms. But not my man!

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Jul, 07
2013

How much cardio should I do? Do I need to do strength training?

Unfortunately, there isn't one specific answer, because there are so many variables. Think about all them: How old are you? What is your level of fitness? Are you 20 or 60 pounds overweight?

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Mar, 10
2015

What Food Makes it Phase Two?

what-makes-it-phase-two

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Apr, 01
2015
Dr. John Trowbridge  

Helen was relieved when her doctor returned to the exam room to report that he could see no yeast in the diagnostic smear. “So what do we do about my constant itching?” she asked. The reassurance was a hollow one that she’d heard a dozen times before: “We’ll get you a steroid cream and you should feel better soon.”

 

A bit puzzled with her recurrent personal complaints, still she left the office hopeful once again. Her husband was encouraged to hear that this might be a quick fix. They had been missing out on too much togetherness due to her painful discomfort.

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