15 Mar

Spring Cleaning

Written by Denni Dunham

denni What is it about springtime that makes us want to throw open the windows (and wash them!) and clean out the closets? Maybe it’s the feeling of fresh starts we crave. Just seeing the buds of new life inspires new beginnings.
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18 Jan

Testimonial by Gabriel

Written by Know The Cause

I started Phase One in August 2011. By the time the picture on the left was taken I had already lost about 20 pounds but I wasn't exercising at all. I was just eating Phase one and watching calories. I started cycling in February 2012 and, with Phase one, the fat has been melting off while giving me the fuel I need for frequent rides and muscle building.

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29 Nov

Tips to help De-Stress

Written by Martie Whittekin

 

mwhittekin The holidays are supposed to be enjoyable, not stressful. Vitamins A and C plus the minerals magnesium and zinc help us deal with stress and they support immunity so that we don’t spoil our fun by getting the flu. Unfortunately, stress depletes those key nutrients.
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14 Nov

Do The Holidays Have To Be So Stressful?

Written by Kristin Kons

kkons It’s up to YOU! People usually go one of two ways; they try to adhere to their healthy lifestyle, or they go off the deep end, eating junk for two months and saying they will get back on track in January. If we are trying to eat healthy, this can definitely be one of the most challenging and stressful times of the year, because junk food and excuses are everywhere we turn!
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04 Jul

Supplements or Sunlight?

Written by Michael Smith

Michael Smith Blog - Know The Cause I just had the privilege of getting to read Kyle Drew's up and coming piece for the July issue of the Know the Cause Newsletter, and I have to say, as always, you guys are in for a treat. 
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