31 Jan

Choosing a Good Olive Oil

 denni Olive oil is a monounsaturated oil that resists oxidation and hydrogenation. Monounsaturated oils contribute to good health and do not increase cholesterol or cause hardening or clogging of the arteries like some saturated fats.  

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13 Jan

After The Show with Dominique Robinson

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Know The Cause

After The Show (video)

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19 Feb

After The Show With Penny Mullins

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29 Oct

Flu Season? Yeah, Right!

 doug-headshot-bw John Miller has produced Know The Cause for 7 years now. John’s wife, Joy, rasied their 3 beautiful children, all grown now, completed her Masters Degree and tells stories like no one I’ve ever met. 

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Did you know that about 15-20% of the results you get from your workout come from rest and recovery? Another 60-70% of your results come from your diet. And only about 15-20% of your results come from your actual workout. 

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