28 Aug

Almond Butter Cookies

Written by Kristin Kons

almondbutter

If you love peanut butter cookies you will LOVE these! Quick and easy to make. These are higher in calories and fat, but it is a healthy, high quality fat. Just remember to practice moderation. For children these are a perfect high-energy snack! Recipe by Kristin Kons

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17 Nov

Holiday Recipes

Written by Know The Cause

Phasing in the Holidays

Green Bean Casserole
Butternut Squash
Cranberry Herb Crackers
Liver Pate
Beautiful Beets
Chocolate Mousse
No Bake Pumpkin Pie
 

Phase One on A Budget

Creamy Berry Buckwheat
Veggie Frittata
Mixed Berry Smoothie
Chicken Salad
Taco Salad
Pesto Quinoa
Tuna Salad
Dirty Quinoa


Denni's Favorite Desserts

Carrot Cupcakes
Chocolate Pudding
Cocoa-Coconut-Nut Balls
Avocado Mousse

The Weather Outside is frightful

Cauliflower Crusted Pizza 
Pumpkin Bread
Spinach Frittata 
Quinoa Pancakes 

 

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04 Apr

Brownies

Written by Know The Cause

Phase Two Brownies 1 1/2 Cups Blanched Almond Flour
3/4-Cup Arrowroot Flour
1/4 Cup Flax Seed meal
1/2 tsp baking soda
3 Tbsp Cocoa Powder
1/4 tsp Salt
3 Large Eggs
1/3-Cup Natural Maple Syrup
1 tsp Apple Cider Vinegar
1/2 Tsp Liquid Stevia (I Use Chocolate Flavored Liquid Stevia)
1/4 cup Crush or Chopped Walnuts (optional)
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17 May

Parfait

Written by Know The Cause

parfait

Spoon about 1/2 cup to 3/4 cup Greek yogurt (sweetened with stevia or not) into a serving dish. Add 1/2-cup fresh organic blueberries, 1 tablespoon chopped nuts and 2 tablespoons chia seeds.
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28 Aug

Energy Nut bars

Written by Kristin Kons

energynutbars


These no bake, high-fiber, high-protein bars are a delicious snack and a snap to make! They are rich, so a little piece goes a long way. Use your imagination- the combinations are endless! Recipe by Kristin Kons

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