22 Jul

Herbal Ultra



21 Jul

Kristin Kons - Welcome Back!

Welcome Back Kristin Kons


prostate-medical  Recently, I spent a few days with Dr. Richard J. Ablin, the doctor who, in 1970, discovered the protein, prostate specific antigen (PSA), used in what would later become the PSA test.  I had no idea what to expect before I met him. I knew that he was a fighter, but he was always kind to me in our email and telephone communications.


15 Jul

Phase One Fruit

Phase One Diet -Fruit From a culinary perspective, times are perhaps different now than they used to be – our globalized food system keeps many foods on shelves year round that used to be considered seasonal fare. Unless you shop exclusively at a farmers' market, you don't necessarily live by the seasons.


03 Jul

In Our Dreams

diabetes-testing Medicine is based on the treatment of symptoms, often without recognition of “the cause.” Doctors are trained to quickly diagnose and then write prescriptions to hush symptoms associated with the underlying disease process, because they admittedly don’t understand “the cause.” 


24 Jun

Depression - The Fungus Link

Depression - The Fungus Link   In 2001, researchers tested 5 commonly used anti-depressant drugs (Selective Serotonin Reuptake Inhibitors-SSRI’s) against Aspergillus fungi. Their findings were published in the Journal of Antimicrobial Therapy.  The concluded that “the five SSRIs tested in this study displayed different potencies with respect to both antifungal killing and lag of fungal regrowth.”


20 Jun

Oils on the Phase One Diet

oils-test In the past, oils have been vilified for their high fat content; they were likely been blamed for more heart disease and obesity than they're actually responsible for. And while it is true that some oils such as hydrogenated oils undoubtedly contribute to poor health, science has found other types of oil to be quite healthy.