Know This! Doug Kaufmann's Monthly Newsletter

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Know The Cause

February 1st Newsletter

Feb, 01
2013
dkaufmann2 Wasn’t it just yesterday that the medical field was recommending a daily aspirin to nearly every adult patient that stepped into their office? Why? Well before being replaced by the new darlings of Wall Street, the statin drugs, doctors learned that aspirin was almost magical in its ability to reduce the risk of heart attacks and strokes while simultaneously reduce the risk of many kinds of cancer. 

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kkons Alternative Baking is a hot topic these days! As many of you have discovered, taking out grains and sugar in a baking recipe can be a real challenge. While there is no way around trial and error, there are some tips to increase your chances of a moist, flavorful baked good worthy of calling a family favorite!

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msmith Veterans of Know the Cause know that meat is a cornerstone of eating on the Phase 1 diet. Meat constitutes a significant percentage of the calories you will consume on the diet, and while other diets will tell you to avoid meat – especially red meat – the Phase 1 actually advises the opposite. 

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Feb, 01
2013
kdrew

This morning, I read a funny article entitled, “7 Foods That Make Your Liver Glow In The Dark”. The title was intended to get the reader’s attention, but it was simply trying to communicate how far our food supply has come from its pristine beginnings. 

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Feb, 01
2013

ddunham Who ever decided that giving your Valentine candy to show your affection for them was a great idea? Few of us could say that we have NO desire for sweets at all, but when there are really wonderful, healthy options available, why choose treats that contain sugar, hydrogenated fat, artificial flavors and colors or other unnecessary ingredients? 

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