17 May

Parfait

Written by Know The Cause

Spoon about 1/2 cup to 3/4 cup Greek yogurt (sweetened with stevia or not) into a serving dish. Add 1/2-cup fresh organic blueberries, 1 tablespoon chopped nuts and 2 tablespoons chia seeds.

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15 May

Loaded Baked “Potato” Soup

Written by Kristin Kons

If you’re missing the creamy goodness of baked potato soup, look no further; this hits the spot! This soup looks and tastes just like the real thing, but healthier. Kids and picky eaters devour it, and it is a clever way to get a veggie into the diet. And, they even go back for seconds!

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13 May

Finger Food

Written by Know The Cause

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08 May

Phase One Tortillas

Written by Know The Cause

5 eggs
2 Tablespoons plus 2 teaspoons almond meal
1 1/2 teaspoons coconut flour
Pinch salt
Coconut oil for frying

Place all ingredients except oil in blender and process until smooth.

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02 May

Thai Chicken

Written by Know The Cause

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