28 Aug

Almond Butter Cookies

Written by Kristin Kons

almondbutter

If you love peanut butter cookies you will LOVE these! Quick and easy to make. These are higher in calories and fat, but it is a healthy, high quality fat. Just remember to practice moderation. For children these are a perfect high-energy snack! Recipe by Kristin Kons

| Print |

Read more...

28 Aug

Energy Nut bars

Written by Kristin Kons

energynutbars


These no bake, high-fiber, high-protein bars are a delicious snack and a snap to make! They are rich, so a little piece goes a long way. Use your imagination- the combinations are endless! Recipe by Kristin Kons

| Print |

Read more...

12 Jul

Creamy Berry Buckwheat

Written by Kristin Kons

 

Creamy Berry Buckwheat is the perfect oatmeal substitute! Loaded with protein and fiber and a sweet berry taste, this hot breakfast cereal is a hit with the kids and even the pickiest breakfast eaters.

| Print |

Read more...

15 May

Yogurt Ranch Dressing or Dip

Written by Kristin Kons

This tastes like ranch! Use as a healthy alternative to ranch dressing or thicken it up with some Greek yogurt and serve as a dip for cucumbers, bell pepper, broccoli, carrots or any other vegetable you love! It is also a great dip for shake n’ bake chicken fingers.
| Print |

Read more...

15 May

Smoked Almonds and Pecans

Written by Kristin Kons


Ingredients

•   2 tablespoons mac nut oil or olive oil

•   2 teaspoons smoked paprika

•   1 teaspoon sea salt

•   ¼ teaspoon garlic powder (NOT garlic salt)

| Print |

Read more...