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20 May

Which Supplements Should My Kids Be On?

Written by Kyle Drew

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Right after the question of kids’ diet, the next question is that of supplements. Should children take supplements day-in and day-out?

No! They shouldn’t have to take supplements – but neither should adults! Even though I’m a HUGE fan of supplements, it irks me that I need them.
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15 May

Which “Diet” Should My Kids Be On?

Written by Kyle Drew

kyle-drew-bw-small I have an eight-year old son, and I know how challenging it is to think about practical health decisions for our children. I should tell you at the very outset that we are by no means perfect in our approach to great nutrition for our son. If you’re looking for perfection, I’m not your guy. But if you’re looking for a tip or two, I may be able to help.
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10 May

A step backwards for the Phase One Diet

Written by Doug Kaufmann

doug-headshot-bw I don’t remember the exact year that The Phase One Diet came together, but I’ve known since I was a teenager that diet affected the way I felt. The Phase one Diet allows meats and most nuts, but completely eliminates sugar and grains.
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