A step backwards for the Phase One Diet

Written by Doug Kaufmann

I don’t remember the exact year that The Phase One Diet came together, but I’ve known since I was a teenager that diet affected the way I felt. The Phase one Diet allows meats and most nuts, but completely eliminates sugar and grains.

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Honey – Do You Know What You're Getting?

Written by Michael Smith

Honey is one of the few sweeteners allowed on Phase 2. (Honey is still disallowed on Phase 1, because it does have an exceptionally high sugar content.) Honey is generally accepted to be a "healthier" sweetener, and this isn't without reason.

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Phase One Tortillas

Written by Know The Cause

5 eggs
2 Tablespoons plus 2 teaspoons almond meal
1 1/2 teaspoons coconut flour
Pinch salt
Coconut oil for frying

Place all ingredients except oil in blender and process until smooth.

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A step backwards for the Phase One Diet

Honey – Do You Know What You're Getting?

Phase One Tortillas

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