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May, 15
2013

kyle-drew-bw-small I have an eight-year old son, and I know how challenging it is to think about practical health decisions for our children. I should tell you at the very outset that we are by no means perfect in our approach to great nutrition for our son. If you’re looking for perfection, I’m not your guy. But if you’re looking for a tip or two, I may be able to help.

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May, 10
2013
msmith Honey is one of the few sweeteners allowed on Phase 2. (Honey is still disallowed on Phase 1, because it does have an exceptionally high sugar content.) Honey is generally accepted to be a "healthier" sweetener, and this isn't without reason. 

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May, 10
2013
doug-headshot-bw I don’t remember the exact year that The Phase One Diet came together, but I’ve known since I was a teenager that diet affected the way I felt. The Phase One Diet allows meats and most nuts, but completely eliminates sugar and grains.

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May, 03
2013

Rocket Science and Ear Infections

doug-headshot-bw In 2009, The British Medical Journal discovered that the most common antibiotic drug prescribed for childhood ear infections, Amoxicillin, actually increased a child’s likeliness of getting another ear infection more by 20%. Four years later, as you might guess, Amoxicillin is still the most commonly prescribed antibiotic for inner ear infections.

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May, 03
2013

Bible Fungus

doug-headshot-bw The Old Testament refers to fungus or mildew in Leviticus. Yeast in general, sometimes as being analogous to sin, is referenced another 30 or 31 times. Yeast is also referenced a few times in a positive light too, as a means of enabling us to propagate God’s Word like yeast propagates in bread.

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